I specialize in helping adults & teenagers navigate:

• Anxiety and chronic stress

• Relationship and dating challenges

• Couples therapy

• Fertility, IVF, miscarriage, and pregnancy loss

• Perinatal and postpartum mental health

• Grief and life transitions

• South Asian identity and family dynamics

• Perfectionism and people-pleasing

• Trauma and attachment wounds

• Self-esteem and emotional regulation

Your first session is simply a conversation.

We'll discuss what's bringing you to therapy, your history, what you've already tried, and what you'd like your life to look like moving forward. You don't have to tell your entire story in one session, and you don't need to prepare anything beforehand.

My goal is for you to leave feeling understood - not overwhelmed.

Not at all.

Many people come to therapy saying things like:

• "I don't even know where to start."

• "I just know something feels off."

• "I've been holding everything together for everyone else."

That's enough. We'll figure it out together.

I am currently an out-of-network provider. However, I do accept some insurances via a 3rd party website.

Payment is due at the time of your session, and I can provide a superbill that you may submit to your insurance company for possible reimbursement.

If you're unsure about your benefits, I'm happy to help you understand your options.

• Individual Therapy: $170/session

• Couples Therapy: $225/session

Each session lasts approximately 50 minutes.

Yes. As a South Asian therapist, I understand the unique experiences that can come with navigating multiple cultures, family expectations, generational trauma, identity, dating, marriage, perfectionism, and mental health stigma.

You never have to spend half your session explaining cultural context.

I also welcome clients from all cultural backgrounds.

Yes.

Virtual therapy offered for the following states:

Texas

North Carolina

Delaware

Florida

All sessions are conducted securely through a HIPAA-compliant telehealth platform, allowing you to attend therapy from the comfort and privacy of your own space. Secure telehealth platforms are widely used in mental health care while emphasizing privacy and HIPAA compliance.

Appointments canceled with less than 24 hours' notice will be subject to the full session fee.

I understand emergencies happen and always encourage open communication.

Yes. Everything discussed in therapy is confidential, with a few legal exceptions required by law, such as situations involving imminent risk of harm, abuse or neglect reporting requirements, or court orders where applicable. We'll review confidentiality in detail during your first appointment.

Many of my clients are high-achieving professionals, caregivers, entrepreneurs, healthcare workers, and women who have spent years being "the strong one."

Therapy can become the one place where you don't have to hold everything together.

Sure! I can offer 10-15 minute consultations free of charge. Please fill out the contact form and/or email me at ayushi@richwithintherapy.com