Rich Within Therapy
virtual therapy in TX, NC, FL, DE
book a session today. check out FAQs.
THERAPY, PODCAST, COMMUNITY
BY AYUSHI SANJAY ACHARYA, LCSW, MPH
Let’s curate the life that you actually want.
Therapy specializations include South Asian therapy, anxiety, depression, IVF/infertility, Postpartum, couples therapy, family therapy, eating disorders.
At Rich Within Therapy, we believe in honest conversations and a no-judgment community, we help women, teens & couples begin their healing journey and feel deeply seen along the way.
Ayushi Sanjay Acharya
MEET THE OWNER
Hi, I’m Ayushi! I’m a South Asian therapist with 12 years of experience, specializing in South Asian therapy, anxiety/depression, eating disorders, couples therapy & working with young adults and teens.
I write both self-help and fiction (because we need both wisdom and escape!), and I’m deeply passionate about creating safe, sophisticated spaces where modern women can feel seen, held, and inspired.
Rich Within Therapy is my love letter to every woman, family, couple rewriting their story—one soft, powerful step at a time. Let’s grow, glow, and get free together.
Listen On:
Apple Podcasts
Spotify
Substack (coming soon)
Listen to the Show: Healing Starts Here
“Self-Love, Red Flags & Boundaries—Oh My!” with Priya Kaur
Welcome to the very first episode of EE—a soft, soulful space for women ready to unlearn perfection, reconnect with themselves, and heal out loud. In this episode, we are discussing everything from red flags, to healing from a heartbreak, to learning how to self love. Let’s heal, grow, and glow together. Today, I'm on the mic with Priya Kaur. Priya's been in the mental health field since 2011, she opened her own practice in 2020. She is a licensed professional counselor who brings us a wealth of information and specializes in working with couples, families, young adults and teens.
Upcoming Episodes ↓
"Trauma? We Don’t Know Her (Thanks, EMDR)” with Jasmin Thomas
In this episode of Emotionally Expensive, we’re diving into one of the most powerful and transformative healing tools out there—EMDR therapy. If you’ve ever felt stuck in old patterns, haunted by past trauma, or just curious about how to actually rewire your brain for peace, this one’s a must-listen. We break down what EMDR is, how it works, and why it’s helping so many people finally feel free. Healing doesn’t have to take forever—and EMDR might just be the breakthrough you’ve been looking for. Today, I'm on the mic with Jamin Rahman, she is a Licensed Professional Counselor. She created my solo practice as a way to expand my reach to more clients who may not have otherwise been able to work with me or find an affirming therapist. She specializes in working with millennial and gen z bipoc people as well as the LGBTQ+ community. She also specializes in EMDR!
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First Dibs on New Drops
Gentle check-ins, journal prompts, and self-love notes to keep you grounded, glowing, and in your goddess energy—every single week.
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WANT TO UNPACK EVEN MORE?
Order my Book: Perfect to Death
A bold, empowering guide that breaks down the toxic pursuit of perfectionism and offers a refreshing path to self-acceptance. In this book, you'll uncover the real cost of living up to impossible standards, learn how to reclaim your power, and embrace your true, messy, beautiful self. Packed with practical tools and insights, "Perfect to Death" is for anyone ready to let go of the pressure to be perfect and live authentically. Perfect is overrated—freedom is everything.
